PREHEAT YOUR AIR FRYER. Consider your air fryer a frying pan. If you put a piece of fish in a chilly pan and then turn up the heat, you'll miss out on the delicious caramelization. The same may be said for the air fryer. Preheat the air fryer for about 10 minutes while you season the fish for a crispy edge. Preheat air fryer to 400°F. Heat the fish for about 8-10 minutes or until opaque and easily flakes. Internal temperature should reach 145°F. While the fish cooks, toss together the ingredients for the cilantro lime slaw. Adjust the salt to taste or add more lime juice as desired. Preheat air fryer to 400°F (200°C). Mix a drizzle of olive oil, black pepper, and paprika in a large bowl. Pat tilapia dry, and add to bowl with oil mixture. Turn the fish to coat well. Add the panko bread crumbs to the bowl and press them into the fish down so they stick and coat the fillets on all sides. What to serve with air fryer tilapia. If you’re using the air fryer to eat light, it makes sense to continue with your side dishes. Keep it simple and low carb by serving easy vegetable side dishes. Fresh roasted vegetables are also a nice side dish. Try my Garlic Green Beans with Tomatoes. Cole slaw is a traditional side dish for fish dinners. Instructions. Preheat Airfryer to 390. Melt your butter and add the seasonings. Mix well. Baste your tilapia filets and air fry at 390 for 10-12 minutes. While the fish is cooking, add 1 tsp of olive oil to a nonstick skillet and wilt down your greens. Microwave your rice packet. Serve together and garnish with lemon and sprouts. In a bowl, whisk together butter, olive oil, garlic paste, and Cajun seasoning. Brush the tilapia with the prepared mixture. Place the tilapia in an air-fryer basket. If your fillets are large, cut them in half. Cook the tilapia at 300°F for 5 minutes. Flip the fillets and cook for another 3 minutes. Fried Tilapia Fish Recipe, Ninja Foodi XL Pro Air Fry Oven. How to fry fish in an air fryer oven. The Ninja Foodi XL Pro Air Fryer Oven is used. You can u Lightly spray each side of the filets with cooking spray, until the breadcrumbs look wet. Then place the filets in the air fryer basket, leaving some space between each one. Air fry the tilapia at 400°F for 12-14 minutes, or until the outside looks golden brown and the tilapia is cooked through. .
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    • air fryer for tilapia